Mens Work, Personal Growth, Embodiment, Mindset, and more.

Transformation Wheel

4 Step Life Transformation

June 16, 20243 min read

Transforming your life requires a holistic approach, of release work, a clear vision or ideal future, execution or action on that vision and finally staying focused on that vision. Let's explore these four pillars to transformation and how you can integrate them into your journey.

I have created free step by step workbook to support you on your transformation. Fill out the form below and get it emailed right away.


Release Work

Release work involves emotional, mental, physical, and spiritual dimensions.

Emotional Release Work

Emotional release focuses on processing feelings like sadness, anger, fear, and shame/guilt. Effective tools include:

  • Breathwork: Helps in managing and releasing pent-up emotions.

  • Screaming into a Pillow: Provides a safe outlet for intense emotions.

Mental Release Work

Mental release work involves reshaping your self-perception, the stories you tell yourself, your mindset, and your beliefs about reality. It’s about letting go of limiting thoughts and embracing empowering narratives.

Physical Release Work

Physical release often intertwines with emotional release. Long-held emotions can manifest as chronic pain, gut issues, or other physical symptoms. Techniques include:

  • Exercise: Activities like yoga, cold plunges, or walking help in releasing physical tension.

  • Tapping: A method to alleviate physical stress.

Spiritual Release Work

Spiritual release addresses issues from past lives, challenging religious upbringings, and psychic clearings. One method is to reclaim your energy by asking for the return of any parts of yourself that are not fully integrated.

Forgiveness: A Powerful Tool

Forgiveness plays a crucial role in release work. Forgive yourself for past wrongdoings and seek forgiveness from others, either in person or energetically. This practice can significantly aid in your release process. Remember, release work is an ongoing journey throughout your life. 

Vision and Goal Setting

Your vision represents who you aspire to become. For instance, if you desire a relationship, consider who you need to become to attract that relationship. Transformation requires a clear vision of your future self.

Define Your Future Self

  • Attributes: Who is this person physically, mentally, emotionally, and spiritually?

  • Behavior and Mindset: How does this person feel, act, and think?

  • Daily Actions: What are this person’s daily behaviors, and how do they show up in relationships?

Craft a detailed vision of this person to guide your transformation.

Execution and Action

This is where transformation begins. If you aim to create more money in your life, establish clear goals:

  • Set Objectives: Define your yearly, monthly, weekly, and daily goals.

  • Create a Schedule: Outline the steps you need to take to become this person.


Diligence is key. It’s easy to get distracted or discouraged if you haven't achieved your goal yet. Consider:

  • Evaluate Your Choices: What are you saying yes to that is keeping you from your goal? What do you need to say no to, such as sugar if you’re aiming for better health?

  • Clarify Boundaries: If you're working on a task that brings you closer to your goal and your phone rings, ask yourself, "Does this support the life I am creating?"

By following these structured steps, you can stay focused and committed to your personal transformation journey.

transformationrelease workpersonal growthself improvementvision settinggoal settingexecutionfocuspersonal transformationself forgivenessmindset
Back to Blog